If you are looking at breast augmentation surgery, you need to think about your post-surgery care. After the surgery, there are certain things that you should be doing and things that you need to avoid. It is best to prepare for this before the surgery to make your recovery as smooth as possible.
After any surgery, you will feel the need to sleep. Sleep is the key to keeping your immune system healthy and recovering faster. While you need to sleep, you have to do this correctly to get all the benefits.
When you sleep, you need to sleep on your back or slightly sat up. This helps reduce swelling and will improve blood circulation. It would help if you practiced relaxing like this before the surgery because it can take some time to get used to.
After your sydney breast augmentation surgery, you need to cut back on foods classed as sleep disruptors. This includes sugar, caffeine and alcohol. You should also limit your screen time in the hour before you go to sleep to get the best possible sleep.
Small Frequent Meals
Eating one large meal per day is not the best solution when recovering from surgery. It is recommended that you have smaller meals more often. This provides your body with the energy it needs to improve.
Heavy meals should also be avoided just before bed. When you have a lot of food in your stomach while lying on your back, you can feel uncomfortable. This will reduce the quality of the sleep you get while increasing the chances of indigestion and heartburn.
The food you eat should also be looked at, and you need to stock up on healthy foods before the surgery. Nuts are a good food to snack on because they are known to help with healing skin tissue. Seeds also help with tissue regeneration while fruits such as oranges and bananas will boost your immune system. Protein is also essential at this time as it helps repair tissue.
Reduce Your Exertion
Bending and stretching will be difficult after surgery and you will need to reduce your exertion. Before surgery, you should move everything you need up to at least waist level. This reduces the need to bend and will make a recovery a lot easier.
It would help if you also avoided exercise at this time. Your doctor will be able to tell you when it is safe to start exercising again. Starting too soon can delay the recovery process and could cause post-surgery complications.
Wear The Right Clothing
Your doctor will generally recommend a non-underwire bra after the surgery. Seamless sports bras are often used as they are more comfortable at this time. The other clothing you wear should be loose-fitting. Your scars are going to be tender, and you want to irritate them as little as possible when dressing.
After breast augmentation surgery, you need to take care of yourself. You need to eat the right foods and ensure you get enough good sleep. You also need to wear the right clothing and reduce exertion.